Somatics

Are you suffering with….

BACK AND HIP PAIN?  SCIATICA?  TENSION HEADACHES?  NECK & SHOULDER PAIN?

THAT FEELING OF “GETTING OLD” AND “EVERYTHING ACHING?”

SORE, TIGHT MUSCLES WHICH NEVER SEEM TO SUBSIDE?

TRY SOMATICS FOR IMPROVING YOUR QUALITY OF LIFE.

What is Somatics?

  • • It is the solution to the problems you have suffered with for years in relation to your body, pain and restricted movement.
    • They are specific gentle exercises to help with pain relief.
    • You will feel empowered with the skill set you learn. The great thing is you can do these exercises daily at home for 15 minutes,
    so you can take control of your pain, rather than it controls you.
    • Improves your range of movement by reducing chronically tight muscles.
    • Allows you to go return to the activities you love to do.
    • Improves your sports performance and efficiency.
    • It increases awareness of your body and how you move on a daily basis.
    • It gives you movement with reduced pain and increased flexibility.
    • You can obtain greater flexibility without harming your joints or overstretching muscles.

For more information about Somatics please visit our main Somatics website CLICK HERE