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June 17, 2020

Knock it on the Head

Relieving Headaches Through Trigger Point Release Sarah Hughes, Remedial Massage Therapist I am sure most of you are familiar with the expressions, a “banging headache” or a “splitting headache”.
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Here to support you

Anxiety arises when there is a feeling of not being in control. Stress is a result of having multiple situations that are out of your control. The Coronavirus (COVID-19)
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February 26, 2020

Top Tips for Autumn

As we approach Autumn, we have to be mindful of our immune system so we can sail through the colder months.  Below are a few top tips from the
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February 26, 2020

Kick Plantar Fasciitis into Touch

Sarah Hughes, Remedial Massage Therapist and Myofascial Cupping Fan Every day the majority of us spend a large amount of time on our feet.  Consequently, any form of pain
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