Category: Blog

Here to support you

Anxiety arises when there is a feeling of not being in control. Stress is a result of having multiple situations that are out of your control. The Coronavirus (COVID-19)
Rachel Bailey no comments
February 26, 2020

Top Tips for Autumn

As we approach Autumn, we have to be mindful of our immune system so we can sail through the colder months.  Below are a few top tips from the
Movement & Wellbeing Team no comments
February 26, 2020

Kick Plantar Fasciitis into Touch

Sarah Hughes, Remedial Massage Therapist and Myofascial Cupping Fan Every day the majority of us spend a large amount of time on our feet.  Consequently, any form of pain
Sarah Hughes no comments