Reduce Pain & Move Freely
*Find out what Somatics is
*Learn why it is different Stretching
*Discover how it can reduce your pain, increase your mobility, improve your posture & help you develop Mindfulness
Please wear comfortable clothing to move freely during the workshop. Please bring a yoga/gym mat.
DURATION: 2 HOURS
Sunday 3rd May 2pm – 4pm
Sunday 14th June 2pm – 4pm
Sunday 26th July 2pm – 4pm
Sunday 30th August 2pm – 4pm
Sunday 11th October 2pm – 4pm
Sunday 22nd November 2pm – 4pm
Weekly Mindfulness with Somatics classes at held at The Home of Total Somatics, The Movement & Wellbeing Centre.
6pm – 7pm COST: $25
7.20pm – 8.20pm COST: $25
12.15pm – 1:15pm COST: $25
The classes are kept small to ensure you receive the highest quality of attention and guidance.
The Classes include:
* Increasing mind/body awareness with movement and posture
* Encouraging your Central nervous system to wind down.
* Encouraging your SOMA (mind & body) to start living in the “rest & digest” actions of the nervous system.
* Learn how to break habitual movement patterns which have contributed towards poor posture, limited movement
* Work with the root cause of all muscular contraction and tightness – your brain.
* Learn how to move from living in a subconscious (“autopilot”) mindset to a conscious (mindful) mindset.
* Total Somatics will teach you how to start living mindfully and somatically